Balancing the Nervous System while Strengthening the Soul

Join Christene and Roz Griffith for a powerful and thought-provoking conversation about strength, self-determination, and emotional wellbeing in today’s complex world.

Christene explores the deeper meaning behind the old saying "Sticks and stones may break my bones…", reframing it as a call to reclaim personal power. She delves into how we can transform painful experiences into catalysts for growth, and how shifting our internal narrative enables us to make grounded, courageous decisions that reflect our truest values.

Roz brings a complementary perspective through the lens of the Polyvagal Theory, guiding us through the polyvagal ladder—a model that helps us understand our emotional and nervous system responses. She offers practical tools to navigate stress, restore balance, and return to a state of safety and connection, even amidst the pressures of modern life.

Together, they offer insight into how to rise—not despite life’s challenges, but because of them.

Cost: $30 per person.

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Venue: Theartandlivingspace, 17 Bradey Road, Pauatahanui