Finding Your Way Through the Noise of Modern Wellness
Early Bird $197| Full Price $247
With Rosenda Upton
If you've ever found yourself wondering who to listen to anymore, this day is for you.
One expert tells you to fast.
Another says not to.
One tells you to run.
Another says lift weights.
One says track everything.
Another says throw the tracker away.
No wonder so many women feel overwhelmed, disconnected, and exhausted.
As we transition from winter into spring, join Award winning Holistic Health Coach Rosenda Upton for a nourishing day of reflection, learning, connection, and restoration.
Together we'll explore:
What metabolic health actually is and why it matters
The foundations of wellbeing through Lifestyle Medicine
The role of sleep, nourishment, movement, stress, and connection in healthy ageing
How to navigate wellness information without becoming overwhelmed
Small, sustainable changes that support long-term health and vitality
This is not a day about finding the perfect plan.
It's a day about finding your way.
Included:
Morning and afternoon tea provided
Tea, coffee, and cacao throughout the day
Workshop resources and reflection exercises
A complimentary copy of What The Fast? by Dr Caryn Zinn and Professor Grant Schofield to support your learning beyond the workshop
Access to the sauna and cold plunge
Time for connection, integration, and restoration
A beautiful day shared with like-minded women
You will leave feeling clearer, calmer, and more connected to yourself and the season ahead.
About Rosenda
Rosenda Upton is a PreKure Master Health Coach, Mental Health Coach of the Year 2025, and founder of Cultivate You. Drawing on her experience supporting hundreds of women both in New Zealand and internationally, Rosenda specialises in helping women reconnect with themselves, build confidence, and create lives that feel authentic, energised, and aligned with what matters most.
Limited to 14 participants to ensure an intimate and personalised experience.
BOOK HERE
Venue: the pavilion room @ the art and living space, 17 Bradey Road, Pauatahanui